"Three-quarters of my insomnia was a pattern of stress, I'm sure of that. And now if I don't sleep, I've found a great solution."
"What's that?" I asked curiously.
"I meditate! I got a tape, and now I sit on a pillow and empty my mind. I can get so relaxed that I often fall asleep within 10 minutes. It's a new world."
I can't tell you how long it's been since I've sat down and just meditated. Just centered myself. Must be 4 years at least. It's amazing how some things find you sometimes.